Memorial Day Weekend

Memorial Day weekend is all about remembering the fallen military members. May we never forget the brave souls who fought for our freedom & safety!

Be conscious of what you put in your body this weekend at all the picnics and BBQ's we have to celebrate these brave men and women who lost their lives.

Food can be the best medicine or the worst poison.

Opt for natural, organic and/or non-GMO whenever possible.

Look for ingredients like Palm oil, partially hydrogenated oils, soy, aspartame and "artificial flavors.. These ingredients have all been linked to cancer.

You can just do your best! Don't starve yourself trying so hard to avoid these things, but everything in moderation and be mindful of your choices.

"Happy" Memorial Day

Stay Safe!

World Ovarian Cancer Day

World Ovarian Cancer Day is May 8th. Wear your teal proudly! Ask your friends and family if they know the signs and symptoms. I will wear teal today in memory of my beautiful mom who is my shining angel in heaven! Love you mom & miss you dearly!



Photo Courtesy of the 

Anne Rita Monahan Foundation

Get the Facts

• All women are at risk, not just BRCA positive women
• pay attention to your body and any symptoms you may have
• pap smears are for STD and infections and other possible health risk, but NOT for ovarian cancer.
• Early detection is key!